Dean's - Dean's Ice Cream Chocolate Moose Tracks has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dean's - Dean's Ice Cream Chocolate Moose Tracks has been given a composite ranking of 41, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Top 30% | High |
Iron | 0.59 mg | 3.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 47 mg | 2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.7% | Top 30% | High |
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Top 10% | Very High |
Saturated Fat | 4.7 g | 23.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 80 mg 3.3%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 4 g 8%
Vitamin A 8% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 1.8 g | Carbs 16.8 g | Fat 10.6 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 17.8 g | Fat 0 g
Per 100g | Calories 178
Protein 2.5 g | Carbs 16.1 g | Fat 11 g
Per 100g | Calories 166
Protein 4.5 g | Carbs 30.2 g | Fat 4.5 g
Per 100g | Calories 176
Protein 2.6 g | Carbs 17.6 g | Fat 10.6 g
Per 100g | Calories 135
Protein 1.7 g | Carbs 16.9 g | Fat 6.8 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 14.7 g | Fat 7.6 g
Per 100g | Calories 152
Protein 1.7 g | Carbs 16.9 g | Fat 9.3 g
Per 100g | Calories 135
Protein 1.8 g | Carbs 12.9 g | Fat 8.8 g
Per 100g | Calories 152
Protein 2.5 g | Carbs 18.6 g | Fat 7.6 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 14.7 g | Fat 7.6 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 14.1 g | Fat 7.1 g